Training


Triathlete Off Season Stretching 101

Did you know that regular stretching is just as important as regular exercise? It is important for a well-rounded and balanced exercise regime to include regular stretching to keep your muscles loose supple and pain free. Stretching goes beyond simply warming up the muscles as it improves the range in motion […]


Patient Profiles – Wrestler sensation Marshal Gibson!

Marshall Gibson is 22 years old has been wrestling at the Mt Maunganui wrestling club for 5 years. In this time he has achieved 7 New Zealand National titles and 3 Oceania titles and has incredible medals are on display at the Greerton clinic! He has also, wrestled in various countries […]


9 simple maximising stretches for Cyclists

Did you know that regular stretching is just as important as regular exercise? It is important for a well-rounded and balanced exercise regime to include regular stretching to keep your muscles loose supple and pain free. Stretching goes beyond simply warming up the muscles as it improves the range in motion […]


Patient Profiles – Amy Gabb Karate Champion!

Amy Gabb is our local fighting superstar! At 23 years of age she is a recently qualified ECE teacher, a solo mother, a part time worker, and a committed sports woman. Amykeeps herself busy with Kyokushin Karate, Muay Thai Boxing and Kickboxing! Amy became involved in Martial Arts as her […]