There are a few big school sports tournaments coming up. Winter Tournament week for the High School teams this week and then AIMS Games for the Intermediate students the following week. This is a lot of exercise for school students in a small amount of time. We need to make […]
As physiotherapists, we try to give exercises to patients that are specific for their injury however there are a few exercises that I find myself using with many patients. The first three are what we call more functional based movements and the last one is one that we often forget […]
Summer is here so most of us take a bit of time off to relax on holiday with friends and family. Whether it is at the beach, farm, forest, bach, lake or simply cruising around home. This presents us with a great time to do a bit of self-checking and […]
As we come into the summer months most of us hope to get away and go camping. Unfortunately, come January, we see many of you in the clinic with camping or travel-related injuries. So here we have made a few short videos with quick tips to help keep you injury-free […]
Running Cadence We have recently been having in-services at work based around running techniques. One aspect of running that is important to take note of is running cadence. Running cadence is the total number of steps that you take per minute of running. The ideal running cadence is […]
Follow Kelly as she does our recommended morning neck stretching routine in just 1 minute! If you would like to know more about neck injuries, click here to learn about neck sprains, here for whiplash, or here to learn about stiff necks. We also have information pages on headaches and vertigo.
How to look after your own health and keep yourself injury free at home. Most of us are busy, but when you are a Mum you are busy times 10! How do you look after yourself while you are trying to run the house, run your work and keep your […]
Here at BIA physio…….we are all about the butt! The glutes are a group of muscles in your bottom that play a key role in so much of our daily function as well as in sport. They are used to drive the hip backwards forcefully in running, squatting and lunging […]
