quads

Triathlete Off Season Stretching 101

This entry was posted in Training and tagged calf foam roller Glutes off season quads stretches stretching thoracic triathletes on by

Did you know that regular stretching is just as important as regular exercise? It is important for a well-rounded and balanced exercise regime to include regular stretching to keep your muscles loose supple and pain free. Stretching goes beyond simply warming up the muscles as it improves the range in motion […]

9 simple maximising stretches for Cyclists

This entry was posted in Training and tagged 9 simple stretches calf cycling cyclists foam roller Glutes hamstrings hip flexor injury prevention ITB quads stretches thoracic on by

Did you know that regular stretching is just as important as regular exercise? It is important for a well-rounded and balanced exercise regime to include regular stretching to keep your muscles loose supple and pain free. Stretching goes beyond simply warming up the muscles as it improves the range in motion […]